¿Qué son las proteínas?

¿Qué son las proteínas?

Las proteinas constituyen uno de los nutrientes más importantes que necesita nuestro organismo, por lo que hay que tomar las cantidades adecuadas cada día. Estas son el material de construcción de toda forma de vida, y resultan fundamentales para el crecimiento de las células y la reparación de los tejidos. Están hechas de “bloques” llamados aminoácidos. Algunos de estos aminoácidos son llamados “esenciales” ya que el cuerpo no puede fabricarlos y, por tanto, es necesario aportarlos mediante la alimentación. Si una proteína contiene todos los aminoácidos esenciales, se la considera “completa”. Por otro lado están los “no esenciales” que nuestro cuerpo los produce aunque no los obtengamos del alimento, y los “condicionales” que por lo general no son esenciales excepto en situaciones de estrés o enfermedad.

Qué y cómo pueden ser las proteínas

Las proteínas pueden ser de origen animal o vegetal. Todas la proteínas de origen animal son completas. Y pese a lo que se piensa sobre las de origen vegetales, si es posible encontrar fuentes de proteína completa como por ejemplo en la quinoa, el amaranto, trigo sarraceno, alga espirulina, semillas de cáñamo o hemp, semillas de soja, semillas de chía. Además dos proteínas vegetales incompletas pueden ser complementarias: una proteína puede proporcionar el aminoácido del que carece la otra y viceversa. Todos los alimentos vegetales contienen proteína así que si llevas una dieta variada vegetariana no tendrías que tener ningún problema al respecto, pero ¡OJO!… debe ser variada 😉

  • ¿Qué funciones desempeñan las proteínas?
    Pese a lo que se cree, acerca de que la proteína solo sirve para reparar el músculo o hacerlo crecer, la proteína juega un papel muy importante en muchas más áreas de nuestro organismo como por ejemplo las que tienen función defensiva actúan como anticuerpos frente a posibles anti-cancerígenos o agentes extraños, o contribuyendo a la formación de coágulos para evitar hemorragias. Otras forman parte del transporte de oxigeno a los tejidos, el colesterol a través de la sangre,…
  • ¿Cuál sería la cantidad de proteína adecuada?
    Bueno, esto va a depender de muchas variables como edad, sexo, altura, peso, ejercicio diario,…
    Pero ten en cuenta que el exceso de proteína por sí solo no va a generarte más masa muscular. A veces, con el tema de los gimnasios se tiende a abusar de las proteínas incluso dejando de lado los hidratos de carbono, pero cuando dejamos de consumir los hidratos suficientes nuestro cuerpo empieza a coger la energía de las proteínas y estas dejan de hacer el trabajo para el que realmente estaban destinadas, creándonos un déficit por otro lado. El consumo excesivo de proteína es malo para tu hígado, tus riñones y tus huesos, además te puede producir un déficit de vitaminas y minerales.
  • Fuentes de proteínas:
    Frutos secos, cereales, legumbres, semillas como la chía o de cáñamo (hemp), algas, huevos, lácteos, carne de ave y otros tipos de carne blanca magra, pescado, carne roja magra.
cerealesDSC03401Quinoa

19 comentarios
  1. Pretty! This has been an incredibly wonderful article. Many thanks for supplying this information.

  2. Very good write-up. I absolutely appreciate this website. Keep it up!

  3. Excellent way of describing, and good post to obtain facts
    regarding my presentation subject, which i am going
    to convey in institution of higher education.

  4. Wonderful, what a web site it is! This weblog presents useful data to us, keep it up.

  5. You appear to know so much approximately this,

  6. I just want to tell you that I’m very new to blogging and actually loved your blog. Probably I’m want to bookmark your blog . You really have exceptional posts. Thanks a bunch for sharing your web page.

  7. Great information. Lucky me I came across your web site accidentally (stumbleupon).
    I have bookmarked it for later!

    Feel free to surf to my homepage – LesTKloeppel

  8. I simply want to say I’m all new to blogging and actually savored this page. Probably I’m likely to bookmark your blog . You absolutely have good well written articles. Regards for sharing with us your web site.

  9. Por otro lado, estan proteinas que son proteinas conjugadas . Estas proteinas contienen ademas de su cadena polipeptidica un componente que no es un aminoacido, denominado grupo prostetico. Este componente puede ser un acido nucleico, un lipido, un azucar o simplemente un ion inorganico. Ejemplos de

  10. Magnificent beat ! I desire to apprentice whilst you amend your internet site, how can i subscribe for a blog website?
    The account helped me a acceptable deal. I was just a little bit acquainted with this
    your broadcast offered bright clear idea

    Also visit my website LloydXNeason

  11. Hey there! I’m at work browsing your blog from my
    new iphone 3gs! Just wanted to say I love reading
    through your blog and look forward to all your posts! Keep up the
    great work!

    Have a look at my page :: JakeGForkner

  12. Yes! Finally someone writes about general.

    Feel free to surf to my web-site :: NuLCollica

  13. Quality articles will be the secret to become a focus for the
    viewers to visit the webpage, that’s what this website is providing.

    Here is my blog post :: NolaRMeise

  14. I used to be able to find good advice from your articles.

    My weblog … OscarTCobane

  15. Thanks a bunch for sharing this with all of us you actually
    recognise what you are talking approximately! Bookmarked. Kindly additionally talk over with my web site =).
    We can have a link trade contract among us

    Feel free to surf to my blog … ChelseyZLonn

  16. You really allow it to be seem so easy with the presentation however I find this topic to
    be really something which I believe I’d by no means understand.
    It sort of feels too complex and extremely vast for me.
    I am just getting a look ahead in your next submit, I will make
    an effort to get the hold of this!

    My page :: DorseyWFrier

  17. It’s hard to come by educated people with this topic, however, you seem like
    you know what you’re speaking about! Thanks

    my website: AdamHBalok

  18. I’m amazed, I have got to admit. Rarely do you encounter your blog
    that’s both equally educative and interesting, and let me tell you, you’ve hit the nail around the head.
    The issue is an issue that not enough people are speaking intelligently about.
    I am happy I found this within my seek out something
    regarding this.

    Here is my blog … ConchaDMoehr

  19. This website definitely has all the information and facts I needed concerning this subject and didn’t know who to ask.

    Also visit my website :: WeiOGayoso

  20. Tu comentario espera moderación.

    Design your dream house, apartment, or room by creating walls, inserting objects, editing them, but also taking a virtual tour to check out the details

    Press the “Download Now” button to download Interior Design 3D crack hack.
    The whole process will just take a few moments.

    Mirror Link —> Interior Design 3D crack install

    – Version: 3.25
    – Company: AMS Software
    – Downloads: 2321
    – Download type: safety (no torrent/no viruses)
    – File status: clean (as of last analysis)
    – File size: undefined
    – Price: 0
    – Special requirements: no
    – Home page: interior-design3d.com
    – User rating:

    Tags:
    Interior Design 3D Crack Patch
    Interior Design 3D Keygen Crack
    Interior Design 3D crack and keygen free download
    Interior Design 3D key crack
    Interior Design 3D license crack

    More software:
    OBD Auto Doctor crack latest
    AppCheck activator
    TemplateToaster Crack Patch
    AppCheck license code
    Renee Video Editor crack install
    Как повысить оригинальность текста?
    PlanSwift Pro Keygen Serial – Cafe Crush
    Google Books Downloader
    Computer & Audio Sample 2 – Daily Dot Com Deals

  21. Tu comentario espera moderación.

    Enhance your finger drumming skills with the help of this fun application that compiles various lessons and tests you could turn to while also keeping an eye on your progress

    Press the “Download Now” button to download Melodics cracked.
    The whole process will just take a few moments.

    Mirror Link —> Melodics cracked

    – Build: 1.0.4113
    – Company: Melodics
    – Downloads: 3164
    – Download type: safety (no torrent/no viruses)
    – Status file: clean (as of last analysis)
    – File size: na
    – Price: free
    – Special requirements: no
    – Home page: melodics.com
    – User rating:

    Tags:
    Melodics cracked
    Melodics Full Crack Latest
    Melodics license code
    Melodics license
    Melodics crack latest

    Popular software:
    3D LUT Creator license code
    Renee PassNow cracked full
    FPS Monitor Serial Keys x86/x64
    DmitriRender Crack
    Mobizen activator
    программа для повышения оригинальности текста
    Team-homepage | CHaariten Friseure & Kosmetik, Wellness, Nagel- und Fu?pflege in Zwickau
    EDS Google Books Downloader – download google books free
    Day 41 – Traveling Reverie – Pacing with Poets

  22. Tu comentario espera moderación.

    Fix various iOS system issues and salvage devices that are stuck in DFU mode or recovery mode, display a black screen or simply will not turn on, with this intuitive application

    Press the “Download Now” button to download iMyFone iOS System Recovery Crack.
    The whole process will just take a few moments.

    Mirror Link —> iMyFone iOS System Recovery crack latest

    – Build: 7.3.0
    – Company: iMyFone Technology Co.
    – Downloads: 1823
    – Download type: safety (no torrent/no viruses)
    – File status: clean (as of last analysis)
    – File size: undefined
    – Price: 0
    – Special requirements: no requirements
    – Home page: regnow.com/softsell/visitor.cgi?affiliate=22260&action=site&vendor=56732
    – User rating:

    Tags:
    iMyFone iOS System Recovery Crack Serial
    iMyFone iOS System Recovery crack patch
    iMyFone iOS System Recovery activate code
    iMyFone iOS System Recovery Full Crack
    iMyFone iOS System Recovery crack only

    Popular software:
    3D LUT Creator Licence Keys
    FPS Monitor Full Version With Keys Latest
    Stereo Tool crack version
    Game Fire Full Version Serial Keys Latest
    DmitriRender crack latest
    Антиплагиат помощь
    Мартовская (27-я) встреча Ташкентского книжного клуба «Suhbat»: говорили о «1Q84» Мураками | | Узбекистан
    EDS Google Books Downloader – download google books free
    download video from dailymotion
    ostoskori | Aurinkoinen olo
    ГДЗ для школы

  23. Tu comentario espera moderación.

    Press the “Download Now” button to download Bandicut cracked.
    The whole process will just take a few moments.

    Mirror Link —> Bandicut license crack

    Using this application you can trim a video into a shorter one and adjust the quality of the output file, by changing its size or bitrate

    · Version: 3.1.5 Build 509
    · Company: Bandicam Company
    · Downloads: 532
    · Download type: safety (no torrent/no viruses)
    · File status: clean (as of last analysis)
    · File size: undefined
    · Price: 0
    · Special requirements: no
    · User rating:

    Keywords:
    bandicut cracked full, bandicut crack patch, bandicut crack, bandicut crack keygen serial, bandicut crack exe, bandicut serial code, bandicut how to ctack, bandicut crack serial, bandicut crack keygen for windows, bandicut crack keygen for windows

    Popular software:
    ProtonVPN Crack
    Free YouTube to MP3 Converter serial key
    DiskInternals VMFS Recovery license
    повышение уникальности текста
    You Don’t Have to be Rembrandt to Enjoy Painting – Silber, Vasquez, & Associates Coaching
    Download Mass Effect 2 Keygen Crack
    download google books
    download video from youtu.be
    Psychiatry DirectDr R L – Consultant Forensic Psychiatrist – Psychiatry Direct
    ГДЗ: Готовые домашние задания и решебники с ответами
    Software Cracks Keygens
    Repair missing or corrupt wxmsw28u_xrc_vc_custom.dll

  24. Tu comentario espera moderación.

    Press the “Download Now” button to download Paintstorm Studio Keygen Crack.
    The whole process will just take a few moments.

    Mirror Link —> Paintstorm Studio Serial Keys x86/x64

    Design amazing digital paintings or fine tune the ones you are already working on via the plethora of powerful brushes, pens and other editing tools

    · Version: 2.32
    · Developer: Sergei Komarov
    · Downloads: 1904
    · Download type: safety (no torrent/no viruses)
    · File status: clean (as of last analysis)
    · File size: na
    · Price: free
    · Special requirements: no requirements
    · Rating:

    Tags cloud:
    paintstorm studio full version with keys latest, paintstorm studio crack patch, paintstorm studio crack and keygen free download, paintstorm studio crack, paintstorm studio keygen crack, paintstorm studio full version serial keys latest, paintstorm studio crack for windows free download, paintstorm studio + full crack, paintstorm studio keygen free download, paintstorm studio keygen serial

    Other useful resources:
    Bluetooth Battery Monitor cracked
    Baraha crack version
    Renee PassNow update crack
    Антиплагиат как пройти
    Contact – Barbershop QuadrupelBarbershop Quadrupel
    Download Total Annihilation cracked full
    Google Books Downloader
    download video from youku
    Tunne oma ihotyyppisi – Memiehet.net
    готовые домашние задания
    Software Cracks Keygens
    How to repair missing or corrupt sysdll_win64_retail.dll

  25. Tu comentario espera moderación.

    Press the “Download Now” button to download iMindMap serial code.
    The process will just take a few moments.

    Comprehensive mind mapping software that bundles intuitive and interactive features, backed up by flexible customization preferences

    Mirror Link —> iMindMap keygen serial

    · Version: 11.0.4b
    · Patch date: Dec 21st 2018
    · Developer: Buzan Online
    · Downloads: 8607
    · Download type: safety (no torrent/no viruses)
    · File status: clean (as of last analysis)
    · File size: unknown
    · Price: free
    · Special requirements: no requirements
    · Supported systems: Windows 10 64 bit, Windows 10, Windows 8 64 bit, Windows 8, Windows 7 64 bit, Windows 7
    · User rating:

    Tags:
    imindmap serial code, imindmap + crack latest, imindmap crack exe, imindmap crack hack, imindmap keygen crack, imindmap crack latest version, imindmap serial number, imindmap how to ctack, imindmap full crack, imindmap crack keygen for windows

    More software cracks: https://serialpluscrack.com

  26. Tu comentario espera moderación.

    Push the “Download Now” button to download DMDE key crack.
    The process will just take a few seconds.

    Put any physical device, logical drive or disk image under the scope with the possibility to access binary data and attempt to recover lost or removed files

    MIRROR LINK —> DMDE keygen crack patch

    · Version: 3.4.4.740 / 3.5.3.761 Beta
    · Build date: June 13 2019
    · Developer: Dmitry Sidorov
    · Downloads: 8802
    · Download type: safety (no torrent/no viruses)
    · Status: clean (as of last analysis)
    · File size: unknown
    · Price: 0
    · Special requirements: no
    · Systems: Win All
    · Rating:

    Tags:
    dmde + crack latest, dmde activator, dmde crack install, dmde crack keygen serial, dmde full patched, dmde serial keys x86/x64, dmde update crack, dmde keygen crack patch, dmde crack latest, dmde crack latest

    More cracks: https://crackerpie.net

  27. Tu comentario espera moderación.

    Push the “Download Now” button to download ROBOTILL + Crack Latest.
    It will just take a few moments.

    Easily transform your personal computer into an efficient point of sale with the help of this all-encompassing and useful piece of software

    Mirror Link —> https://crack4download.com/crack?s=ROBOTILL&id=64567

    · Build: 8.04.00
    · Patch date: June 13 2019
    · Developer: Red Diligence
    · Downloads: 11576
    · Download type: safety (no torrent/no viruses)
    · Status: clean (as of last analysis)
    · File size: na
    · Price: gratis
    · Special requirements: no requirements
    · Systems: Win 10 64 bit / Win 10 / Win 2008 / Win 2003 / Win 8 64 bit / Win 8 / Win 7 64 bit / Win 7 / Win Vista 64 bit / Win Vista / Win XP
    · User rating:

    Keywords:
    robotill crack patch, robotill crack and keygen free download, robotill crack latest, robotill crack latest version, robotill crack for windows free download, robotill serial number, robotill crack fix, robotill with license key latest, robotill crack patch, robotill full version with keys latest

    Popular software: https://crack4download.com

    Other useful resources:
    Повысить оригинальность текста FSS Plagiator
    Belgium In Motion – Basel Photography & Film
    Download The Witcher 3: Wild Hunt – Blood and Wine crack files
    ????????? ??? ???????? ???? ????????? ??????
    tool for downloading Google books
    Printfil crack only – Forums
    Готовые Домашние задания 1-11 класс онлайн
    Western Think Tank Acknowledges Donbas Rebels Represent Homegrown Rebellion with Actual Grievances; Ceasefire Successfully Brokered Between Rebels & Kiev Forces, Along with Prisoner Swap; Proposal for Citizen-to-Citizen Diplomacy Between Ukraine and Russia Scuttled by Kiev; Oliver Stone’s Latest Interview with Putin | Natylie’s Place
    Repair missing or corrupt api-ms-win-gdi-dpiinfo-l1-1-0.dll

  28. Tu comentario espera moderación.

    Press the “Download Now” button to download Elcomsoft Forensic Disk Decryptor crack hack.
    The process will just take a few moments.

    This user-friendly software utility enables users to open encrypted BitLocker, TrueCrypt or PGP files and containers without great effort

    Mirror —> https://fullsoft.in/crack/elcomsoft-forensic-disk-decryptor-94510

    · Release version: 2.10 Build 567
    · Crack date: Aug 16th 2018
    · Company: ElcomSoft Co. Ltd.
    · Downloads: 13478
    · Download type: safety (no torrent/no viruses)
    · Status: clean (as of last analysis)
    · File size: unknown
    · Price: no cost
    · Special requirements: no requirements
    · Systems: Win 10 64 bit / Win 10 / Win 8 64 bit / Win 8 / Win 7 64 bit / Win 7 / Win Vista 64 bit / Win Vista / Win XP 64 bit / Win XP
    · User rating:

    Tags cloud:
    elcomsoft forensic disk decryptor update crack, elcomsoft forensic disk decryptor update crack, elcomsoft forensic disk decryptor with crack, elcomsoft forensic disk decryptor keygen crack, elcomsoft forensic disk decryptor serial keys x86/x64, elcomsoft forensic disk decryptor + crack latest, elcomsoft forensic disk decryptor cracked full, elcomsoft forensic disk decryptor crack serial number, elcomsoft forensic disk decryptor serial keys x86/x64, elcomsoft forensic disk decryptor crack patch

    More keygens: here

    Other useful resources:
    A Gallery Post – Studio Geeks
    Антиплагиат помощь студентам
    Dobar dan, svijete! – Best Moments Wedding Studio
    Download The $100,000 Pyramid + Crack Latest
    Evergreen Brass – Sklenne motyliky
    How to Turn Off Windows Defender in Windows 10
    Скачать Easy Disk Drive Safeguard серийный ключ и кряк
    ГДЗ, решебники, все ответы с 1 по 11 классы
    How to repair missing or corrupt linkinfo.dll

Responder