What are proteins?

What are proteins?

Proteins are one of the most important nutrients that our body needs, so you have to take adequate daily amounts. These are the building material of all life, and are essential for cell growth and tissue repair. They are made of “blocks” called amino acids. Some of these amino acids are called “essential” because the body can not manufacture and therefore must contribute them through feeding. If a protein contains all the essential amino acids, it is considered “complete”. On the other side are the “non-essential” that our body produces although we don’t obtain it from food, and “conditional” that usually are not essential except in situations of stress or illness.

What are proteins?

Proteins can be of animal or vegetable origin. All the animal proteins are complete. And despite what people think about vegetable origin, it is possible to find complete protein sources such as the quinoa, amaranth, buckwheat, spirulina, hemp seeds, soya beans, chia seeds. Furthermore two incomplete vegetable proteins may be complementary: a protein can provide the amino acid lacking the other and vice versa. All vegetable foods contain protein so if you carry a varied vegetarian diet you should not have any problem with it, but should be varied 😉

  • What roles do proteins?
    Despite popular belief, about protein is only used to repair or grow muscle, the protein plays an important role in many more areas of our body such as having defensive function as antibodies against possible anti-cancer or strange agents, or contributing to the formation of clots to prevent bleeding. Other part of the transport of oxygen to tissues, cholesterol through blood, …
  • What would be the right amount of protein?
    Well, this will depend on many variables such as age, sex, height, weight, daily exercise,…
    But keep in mind that excess protein itself will not generate you more muscle mass. Sometimes, around gyms tend to abuse the proteins even removing carbohydrates, but when we stop consuming enough carbohydrates your body begins to take energy from protein and these do not do the job for really were intended, creating a deficit on the other hand. Excessive intake of protein is bad for your liver, your kidneys and bones, plus you can produce a deficiency of vitamins and minerals.
  • Protein sources:
    Nuts, grains, legumes, chia and hemp seeds, algae, eggs, dairy, poultry and other types of lean white meat, fish, lean red meat.

cerealesDSC03401Quinoa

19 Comments
  1. Pretty! This has been an incredibly wonderful article. Many thanks for supplying this information.

  2. Very good write-up. I absolutely appreciate this website. Keep it up!

  3. Excellent way of describing, and good post to obtain facts
    regarding my presentation subject, which i am going
    to convey in institution of higher education.

  4. Wonderful, what a web site it is! This weblog presents useful data to us, keep it up.

  5. You appear to know so much approximately this,

  6. I just want to tell you that I’m very new to blogging and actually loved your blog. Probably I’m want to bookmark your blog . You really have exceptional posts. Thanks a bunch for sharing your web page.

  7. Great information. Lucky me I came across your web site accidentally (stumbleupon).
    I have bookmarked it for later!

    Feel free to surf to my homepage – LesTKloeppel

  8. I simply want to say I’m all new to blogging and actually savored this page. Probably I’m likely to bookmark your blog . You absolutely have good well written articles. Regards for sharing with us your web site.

  9. Por otro lado, estan proteinas que son proteinas conjugadas . Estas proteinas contienen ademas de su cadena polipeptidica un componente que no es un aminoacido, denominado grupo prostetico. Este componente puede ser un acido nucleico, un lipido, un azucar o simplemente un ion inorganico. Ejemplos de

  10. Magnificent beat ! I desire to apprentice whilst you amend your internet site, how can i subscribe for a blog website?
    The account helped me a acceptable deal. I was just a little bit acquainted with this
    your broadcast offered bright clear idea

    Also visit my website LloydXNeason

  11. Hey there! I’m at work browsing your blog from my
    new iphone 3gs! Just wanted to say I love reading
    through your blog and look forward to all your posts! Keep up the
    great work!

    Have a look at my page :: JakeGForkner

  12. Yes! Finally someone writes about general.

    Feel free to surf to my web-site :: NuLCollica

  13. Quality articles will be the secret to become a focus for the
    viewers to visit the webpage, that’s what this website is providing.

    Here is my blog post :: NolaRMeise

  14. I used to be able to find good advice from your articles.

    My weblog … OscarTCobane

  15. Thanks a bunch for sharing this with all of us you actually
    recognise what you are talking approximately! Bookmarked. Kindly additionally talk over with my web site =).
    We can have a link trade contract among us

    Feel free to surf to my blog … ChelseyZLonn

  16. You really allow it to be seem so easy with the presentation however I find this topic to
    be really something which I believe I’d by no means understand.
    It sort of feels too complex and extremely vast for me.
    I am just getting a look ahead in your next submit, I will make
    an effort to get the hold of this!

    My page :: DorseyWFrier

  17. It’s hard to come by educated people with this topic, however, you seem like
    you know what you’re speaking about! Thanks

    my website: AdamHBalok

  18. I’m amazed, I have got to admit. Rarely do you encounter your blog
    that’s both equally educative and interesting, and let me tell you, you’ve hit the nail around the head.
    The issue is an issue that not enough people are speaking intelligently about.
    I am happy I found this within my seek out something
    regarding this.

    Here is my blog … ConchaDMoehr

  19. This website definitely has all the information and facts I needed concerning this subject and didn’t know who to ask.

    Also visit my website :: WeiOGayoso

  20. Your comment is awaiting moderation.

    Amazing loads of fantastic info.

    wendi virtual viagra doubled cost of viagra
    viagra generic
    laws and dispensing of viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  21. Your comment is awaiting moderation.

    You actually revealed this very well.

    social viagra viagra street
    generic viagra
    get viagra online – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  22. Your comment is awaiting moderation.

    Many thanks. Lots of stuff!

    buy viagra now cheapest viagra substitute sildenafil
    generic viagra 100mg
    viagra cialis soft cheap – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  23. Your comment is awaiting moderation.

    Kudos! Very good stuff.

    blood pressure pills viagra viagra side effects swelling pain
    viagra pills
    viagra procedures – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  24. Your comment is awaiting moderation.

    Wow a good deal of good data!

    after viagra half price network viagra
    viagra online
    cialis viagra levitra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  25. Your comment is awaiting moderation.

    You revealed this wonderfully!

    viagra generic pharmacy right dose for viagra
    generic viagra online
    viagra dying for a hardon – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  26. Your comment is awaiting moderation.

    Thank you. I value it.

    viagra boner deer viagra
    generic viagra
    viagra therapy – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  27. Your comment is awaiting moderation.

    You said it adequately.!

    edinburgh uk viagra href pages computer cialis cialis genuinerx net viagra
    generic viagra 100mg
    viagra headquarters picture – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  28. Your comment is awaiting moderation.

    Information nicely considered..

    viagra recovery time viagra comparison prices online
    viagra for women
    caught selling viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  29. Your comment is awaiting moderation.

    Thanks, I value this!

    can viagra cause a detached retina viagra testimonials
    viagra without a doctor prescription
    viagra interaction with blood pressure medicine – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  30. Your comment is awaiting moderation.

    Thanks a lot, A lot of data!

    compared levitra viagra high off viagra
    buy viagra online
    viagra falls south bend – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  31. Your comment is awaiting moderation.

    You stated it very well.

    viagra in the water chords viagra vancouver
    viagra without a doctors prescription
    frequency of use of viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  32. Your comment is awaiting moderation.

    This is nicely said! .

    viagra and cialis and viagra difference in mg
    viagra without a doctors prescription
    info on sexual drugs like viagra – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  33. Your comment is awaiting moderation.

    Thank you! I enjoy it.

    cheap 100mg viagra buy viagra cheapest
    viagra generic
    absolute cheapest viagra brand on line – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  34. Your comment is awaiting moderation.

    You actually explained that exceptionally well.

    usa generic viagra benefits of recreational viagra use
    viagra generic
    what color are viagra pills – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  35. Your comment is awaiting moderation.

    You said it nicely..

    viagra vs cyalis law suits against viagra
    viagra without a doctor prescription
    generica viagra sale – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  36. Your comment is awaiting moderation.

    You actually expressed this well.

    viagra child birth what drugs interact with viagra
    generic viagra 100mg
    viagra celebrity endorsments – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  37. Your comment is awaiting moderation.

    Useful material. Thanks.

    viewtopic viagra viagra niaspan
    buy viagra
    viagra cialis levitra what’s best – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  38. Your comment is awaiting moderation.

    You have made your point.

    viagra viagra find edinburgh pages search buying viagra in canada
    generic viagra 100mg
    dithiazide and viagra – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  39. Your comment is awaiting moderation.

    Position very well applied.!

    inter action between viagra and cialis viagra test
    generic viagra 100mg
    does medicaid cover viagra kentucky – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  40. Your comment is awaiting moderation.

    Appreciate it, Quite a lot of data.

    viagra cialis levetra will viagra keep erection after climax
    cheap viagra
    can you mix tramadol with viagra – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  41. Your comment is awaiting moderation.

    With thanks, Very good stuff.

    generic india viagra with paypal female viagra and antidepressants
    buy viagra online
    whats better viagra or cialis – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  42. Your comment is awaiting moderation.

    You actually reported this really well!

    nobel prize viagra viagra utility
    viagra without a doctor prescription
    when cialis and viagra dont work – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  43. Your comment is awaiting moderation.

    Thanks a lot! Lots of tips!

    ad agency for viva viagra viagra freeyellow com
    viagra for women
    viagra suppositories – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  44. Your comment is awaiting moderation.

    Fantastic knowledge. Appreciate it.

    viagra in neonates cheapest viagra ever
    buy generic viagra
    does viagra help with stamina – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  45. Your comment is awaiting moderation.

    Cheers. Helpful stuff.

    mode d’emploi viagra can viagra help after prostate surgery
    viagra without a doctor prescription
    alternative meds for viagra – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  46. Your comment is awaiting moderation.

    You actually said this fantastically!

    buy viagra discrete england vigrx plus is viagra uk
    generic viagra online
    viagra penis enhancer videos – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  47. Your comment is awaiting moderation.

    Terrific knowledge. Thank you.

    internet viagra shipping free viagra
    viagra generic
    buy viagra online without prescription uk – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  48. Your comment is awaiting moderation.

    With thanks, Quite a lot of stuff.

    generic viagra drugs order brand pill viagra quick
    viagra without a doctor prescription
    generic viagra suppliers – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  49. Your comment is awaiting moderation.

    You have made the point!

    injections in lieu of viagra topical viagra for women
    buy viagra online
    can you buy viagra in cancun – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  50. Your comment is awaiting moderation.

    You said it adequately.!

    robin williams when bush takes viagra discount generic viagra
    viagra without a doctor prescription
    viagra nj – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  51. Your comment is awaiting moderation.

    Whoa quite a lot of valuable facts!

    viagra stories success edu forum viagra
    generic viagra 100mg
    does womens viagra work – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  52. Your comment is awaiting moderation.

    You stated it well.

    viagra for doggies viagra hats
    viagra 100mg
    viagra canadian source – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  53. Your comment is awaiting moderation.

    You said it adequately.!

    viagra anal buy viagra ventricular a href
    viagra online
    channel 5 viagra wednesday – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  54. Your comment is awaiting moderation.

    Valuable information. Kudos.

    is viagra covered by maine care best ever viagra picture
    viagra pills
    viagra ordering – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  55. Your comment is awaiting moderation.

    Beneficial facts. Thanks.

    runny nose and viagra viagra ed meds 30 off
    viagra for women
    quality generic viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  56. Your comment is awaiting moderation.

    Wonderful posts, With thanks.

    peyronies disease and viagra generic information viagra
    viagra for sale uk
    free trial female viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  57. Your comment is awaiting moderation.

    Terrific content. Kudos!

    viagra lawsuit updates in march 2009 natual alternative to viagra
    viagra online
    veterans administrations formulary viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  58. Your comment is awaiting moderation.

    Thanks, Great information.

    viagra online shop in uk old men asian women viagra
    generic viagra 100mg
    viagra florida online pharmacy – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  59. Your comment is awaiting moderation.

    Seriously many of wonderful advice!

    stco viagra ptnrs searchfor viagra
    viagra 100mg
    generic viagra date – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  60. Your comment is awaiting moderation.

    Cheers. I like it.

    optional health care viagra on-line viagra
    generic viagra 100mg
    viagra and grapefruit juice – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  61. Your comment is awaiting moderation.

    Really a good deal of beneficial knowledge.

    is so called generic viagra safe edinburgh uk viagra find search pages
    generic viagra 100mg
    how to sell viagra – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  62. Your comment is awaiting moderation.

    Thanks! Great information!

    free sampel viagra oklahoma city viagra
    generic viagra
    does viagra enhance normal erections – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  63. Your comment is awaiting moderation.

    Thank you, Numerous advice!

    how to prescribe viagra 100mg viagra antacid
    generic viagra
    generic viagra pharmacy – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  64. Your comment is awaiting moderation.

    You revealed it fantastically!

    viagra costs has anyone used viagra
    viagra for women
    viagra bph – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  65. Your comment is awaiting moderation.

    You said that really well.

    easy buy viagra online maker of celebrex and viagra
    generic viagra
    viagra and premature ejaculation – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  66. Your comment is awaiting moderation.

    Nicely put, Regards!

    viagra experiences penis after taking viagra
    generic viagra
    viagra and child conception – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  67. Your comment is awaiting moderation.

    Very well voiced indeed! .

    veterinary viagra youngest person to use viagra
    viagra for women
    maid training story viagra – https://genericviagramsl.com

    Keithbop
    Richardpoere
    Ernestobor

  68. Your comment is awaiting moderation.

    Cheers, Valuable information!

    the miller firm won viagra lawsuit instructions viagra
    viagra pills
    viagra gel where to buy – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

  69. Your comment is awaiting moderation.

    Great material. Appreciate it!

    chemist no risk viagra viagra pounding milf
    viagra for women
    edinburgh uk viagra search cialis charles – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  70. Your comment is awaiting moderation.

    You mentioned that well.

    cheap viagra canada herb same effect as viagra
    viagra generic
    viagra cock – https://genericviagrarcp.com

    Keithbop
    Richardpoere
    Ernestobor

  71. Your comment is awaiting moderation.

    Incredible all kinds of very good data.

    cheap viagra switch maestro viagra high school college males
    viagra without a doctors prescription
    paul mccartney taking viagra – https://genericviagrantx.com

    Keithbop
    Richardpoere
    Ernestobor

Leave a Reply